It helps stimulate blood circulation and revitalize your body. Portable and lightweight, you can take it with you anywhere. Versatile, you can use it in your kitchen, bathroom, living room, or office. Affordable, one mat provides countless hours of relief whenever you need it.

It relaxes aches and eases tired muscles. Some favorite places people use their mat are the kitchen while washing dishes, the bathroom while brushing their teeth, the living room, and under the desk at the office.

Directions: Place the non-slip mat on a hard floor surface, not a carpet, for maximum effectiveness. Wear thin socks upon first use to reduce sensitivity.

Begin by standing on the mat for 5 - 10 seconds per day. Gently shift your weight from foot to foot to stimulate different pressure points. After 2-3 weeks, try standing on bare feet to increase the intensity of the massage—alternate standing on one foot and then the other to increase the pressure. Work up to 10 - 15 minutes per day for maximum benefits. Use morning and evening as desired.

Acupressure Foot Mat